UK HealthKart

What is your WFH routine like? “I usually wake to prepare breakfast to start off the day for myself and my spouse. “I work on my computer when necessary, as most of my work is project-based; naturally some of my work has been postponed during the movement control order (MCO). It also means I have more time to myself during the MCO period.” How does it differ from working in the office? “[I am] more dependent on technology, especially for communication. Time is more flexible, and one must be disciplined.” Do you have a designated area in your home that functions as a workspace? “Yes, we (my husband, business partner and boss) both have our own workspace. We actually designed the workspace when we renovated the home. It’s not exactly an office (we didn’t want it so formal, but relaxed and tasteful) but a comfortable and nicely-designed work space. As business owners, WFH is inevitable. We do not want to encourage ourselves to work non-stop or to become workaholics). Thus, we desig...

JERSEY CHONG recently spoke to theSun on being Chinese actress Fan Bingbing’s International P.R. Director cum Artiste Manager, and about her involvement in NATURECARE.LIFE, the wholefood supplements company founded by her father. As someone who frequently travels overseas for work, what are your thoughts about the movement control order (MCO) and global travel restrictions? “It has changed my way of working and given all of us a new perspective on WFH (Work From Home). Over time it seems that a single well-written email or a well-composed message on WhatsApp/WeChat is just as productive as a two-hour, face-to-face meeting. “You may even find that you are able to increase your productivity at home, and host more meetings simply via audio or video conferencing, without the usual distractions in the office. “Most importantly, I have more time to spend bonding with my family members. Frequently we find ourselves exchanging ideas on our work and career.” How has COVID-19 affected yo...

SO you want to read books. Going out to a book store is not an option, but you really want to be able to tell your friends that you’ve become well-read during the movement control order (MCO). There is a way, and it won’t cost you a cent. All you need is your smartphone and an internet connection. E-books If you only know of one resource of e-books, let it be Project Gutenberg (gutenberg.org). Within its servers are over 60,000 free eBooks which include much of the world’s greatest literature, some of which are copyright-free. “No fee, registration, or special app required,” exclaims the Project Gutenberg homepage. Inside you will find classics such as Pride and Prejudice by Jane Austine, Alice’s Adventures in Wonderland by Lewis Carroll, the works of Edgar Allan Poe, and much, much more. The nature of the collection, being books of classical literature, means that this resource is also perfect for students, as these are the works of some of the most celebrated wordsmiths in t...

ACTRESS , singer, host and model Adeline Tsen was discovered while she was still in university, and went on to enjoy a great career in TV dramas, and also as a singer. Best known for playing the antagonist in romantic dramas Bukan Kerana Aku Tak Cinta and Rindu Awak 200% , and for starring in the telefilm Cinta Kucing Parsi , Tsen also joined the hip-hop group One Nation Emcees earlier this year. Though some of her plans are up in the air due to the conditional movement control order (CMCO), Tsen plans to hit the ground running once it is lifted. You were still in university when you were offered your first acting role. What made you take it up? “I was attending UiTM at the time; long story short, it all started when (local film producer) David Teo asked me to be an actress under his company. “I have to say I was excited, but at the time I was facing a dilemma, as studying and acting at the same time was tough, due to the long hours of shooting. Eventually I managed to pull it ...

SHOT in the Tamil language, the Malaysian fantasy thriller, Paramapatham has travelled to more than ten international film festivals. It has earned itself several awards including Best Cinematography at the Norway Film Festival and Best Feature at the Tagore Film Festival (India), and earned the filmmakers the award for Best Producer at the Coimbatore Film Festival (India). “Most Malaysian Tamil movies deal with themes of romance, comedy and gangsters,” says 30-year-old Viknesh Perrabu who co- directed the film with his brother Thanesh, 28. “But we wanted to present something different. We want to give the Malaysian audience something they have not seen in Malaysian Tamil movie scenes before. You rarely find Tamil movies in Malaysia delving into fantasy thriller [territory].” The story centres on archaeologist Aroon and his three friends who go on an adventure trip to a previously unexplored hill. They discover an abandoned 18th century British colonial house, and find an ancient...

Families across England will finally be able to see their elderly relatives again tomorrow, as millions of vulnerable people 'shielding' are allowed to spend time outdoors as the lockdown is eased. from Health News | Mail Online https://ift.tt/3dlw6Rh

Culture Secretary Oliver Dowden announced the figure tonight at Downing Street's daily press conference. It marks the lowest Saturday total since March 21, when 56 deaths were recorded. from Health News | Mail Online https://ift.tt/2zCXrzY

Thousands of severely disabled children are being barred from returning to school because head teachers insist they cannot guarantee pupils' safety against coronavirus. from Health News | Mail Online https://ift.tt/2BbX0gc

Mathematicians from Oxford University said putting groups of six in the shapes was space-efficient and could help people maintain the UK's strict two-metre social distancing rule. from Health News | Mail Online https://ift.tt/3cnP5cQ

Professor John Edmunds said he would have preferred to see UK daily cases drop further before relaxing the lockdown because the outbreak is still teetering on the verge of spiralling out of control. from Health News | Mail Online https://ift.tt/2Bc1aoh

One way to minimise the chance of this happening and to ensure your immune system is working is by losing excess weight. from Health News | Mail Online https://ift.tt/2AnN6HQ

Covid-19 can survive and remain contagious on steel and plastic for up to three days. Professor William Keevil, from Southampton University, said copper's antibacterial properties help it kill the virus rapidly. from Health News | Mail Online https://ift.tt/2XGa312

A Mt Sinai Icahn School of Medicine report on four children suggests that kids who have mild or asymptomatic COVID-19 may have a 'cytokine storm' later, triggering Kawasaki Syndrome. from Health News | Mail Online https://ift.tt/2XfN12c

DR MAX THE MIND DOCTOR: Fear of public speaking features prominently in our hierarchy of anxieties, alongside fear of spiders or heights. from Health News | Mail Online https://ift.tt/2yKh9cq

Increases in coronavirus-like illnesses weren't apparent until March in places like New York, California and Washington, but a new CDC analysis suggests it was here a month earlier. from Health News | Mail Online https://ift.tt/2XfYL4s

Data from the Office for National Statistics showed that 36 per cent of people said that they met friends or family from other households last week, which is now permitted under lockdown rules. from Health News | Mail Online https://ift.tt/2TPetBK

Chancellor Rishi Sunak announced the figure tonight at Downing Street's daily press conference, where he also revealed 2,095 more Britons had been diagnosed with the virus. from Health News | Mail Online https://ift.tt/2XJG48j

A radiographer in Italy started working with coronavirus patients, had a cough for one day, then lost her sense of smell. MRI scans of her brain showed how the virus inflamed olfactory regions. from Health News | Mail Online https://ift.tt/2ZNFb1i

The Department of Health has announced the deaths of 377 more coronavirus patients while a blood-testing survey suggests some 4.5million people have had the virus. from Health News | Mail Online https://ift.tt/2Xa9EF6

According to a University of Arizona analysis of coronavirus strains and transmissions, the cases that triggered rapid spread likely arrived around February 13, after Chinese travelers were banned. from Health News | Mail Online https://ift.tt/3dnMxNb

Dr Tazeen Beg, 53, an anesthesiologist at Stony Brook University Hospital in Long Island, New York, spoke with DailyMail.com about what it's like to be a frontline worker during the novel coronavirus. from Health News | Mail Online https://ift.tt/2yI3frp

More than three quarters of people who tested positive for COVID-19 at one of Ochsner Health systems were black, as were 70% of patients who died, a study published Thursday reveals. from Health News | Mail Online https://ift.tt/2yHSQMd

AstraZeneca CEO Pascal Soriot said it was on track to produce millions of its COVID-19 jab - developed by Oxford University researchers and called AZD1222 - by September. from Health News | Mail Online https://ift.tt/3exr7NH

A new study from Zhongnan Hospital in Wuhan, China found that about 42% of 78 coronavirus patients were asymptomatic, and tended to be younger, female and had less organ damage. from Health News | Mail Online https://ift.tt/2XAPOly

Ruxolitinib is a drug used to treat HLH, a severe systemic inflammatory syndrome in children that can be fatal and scientists believe it can prevent cytokine storms in coronavirus patients. from Health News | Mail Online https://ift.tt/2ZLpeJ1

Scientists have discovered more evidence about a strange and worrying feature of the coronavirus https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/2XJvkaj

Positive stories from people considered at high risk who have made a full recovery from coronavirus. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/2MgCj50

Some restrictions on vulnerable people shielding from coronavirus are to be eased after 10 weeks. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/2Ua9ZWD

The public must be "sensible" after scientists warn of risks of lifting lockdown, medical chief says. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/3ddve10

Broccoli is such a versatile vegetable, and it’s fantastic in Summer salads. This salad is simple with a flavorful lemon tahini dressing. Broccoli and the other veggies in this salad are hearty, so the salad will hold up well as leftovers. The beauty of this recipe is getting all of the different vegetables in one bite since they are chopped very small. While I may find chopping veggies back and forth on a cutting board until very fine a therapeutic and enjoyable experience, many don’t and will want to chop everything up more quickly! To do so, roughly chop your veggies and then pulse them in a food processor until they are chopped quite small. Summer Broccoli Salad Recipe Serves : 4 Time in the kitchen: 5-10 minutes to prep, and we recommended chilling for 30 minutes before serving to enhance flavor Ingredients 6 cups finely chopped Broccoli (about 3-4 large broccoli crowns) ½ cup minced red onion ½ lb. chopped red radishes 1 cup chopped cucumber ½ cup chopped parsley ...

Amid fears for the hospitality sector, one MP says relaxing the rule means fewer jobs would be lost. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/2ZPHFw3

The trick is to find that sweet spot, especially for the more finely tuned elite sportspersons. When we think of stress, we are accustomed to concentrating on the harmful types of stress. In our everyday lives, we have to deal with lots of work stress, such as deadlines, low cash flow, high sales quotas, and type-A bosses, among others. Then don't forget the rush hour drive home. How could anyone drive so stupidly?   read more from Breaking Muscle https://ift.tt/36KhXuv

The trick is to find that sweet spot, especially for the more finely tuned elite sportspersons. When we think of stress, we are accustomed to concentrating on the harmful types of stress. In our everyday lives, we have to deal with lots of work stress, such as deadlines, low cash flow, high sales quotas, and type-A bosses, among others. Then don't forget the rush hour drive home. How could anyone drive so stupidly?   read more from Breaking Muscle https://ift.tt/3cmy3vG

Meeting friends? Here's how to handle the awkward new rules - from sharing food to avoiding hugs. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/36J1nep

This has caused confusion and anxiety among extremely vulnerable people staying at home. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/36GOGki

Warning from top scientist advising government says cases are still at very high levels. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/2zLkSHh

Research of the Week Diabetic patients taking metformin had lower coronavirus mortality than diabetic patients not taking it. “ Increased cardiovascular disease in African-Americans with Covid-19 .” Unsaturated fat intake and deficiencies in calcium and albumin linked to higher coronavirus mortality. “ Financial relationships between the leaders of influential US professional medical associations and industry are extensive …” New Primal Blueprint Podcasts Episode 425: Robert Glazer : Host Elle Russ chats with Robert Glazer, founder and CEO of the global performance marketing agency Acceleration Partners. Primal Health Coach Radio, Episode 62 : Laura and Erin talk with Dr. Jade Teta about metabolism and hormones. Media, Schmedia Women are not just men with “boobs and tubes.” Who’s still getting sick in New York? Interesting Blog Posts The case for red meat . Social Notes Astronaut breakfast . How to slow down time (seriously). Everything Else “ The human voice co...

More than 120 leading scientists and doctors from around the world, including four from the UK, have penned an open letter to the editor of the Lancet, the journal in which the study is published. from Health News | Mail Online https://ift.tt/3dfwpwS

North Somerset, Preston, Doncaster and Carlisle are enduring their worst weeks so far, according to data from the Office for National Statistics. The data reveals a considerable degree of variation on a local level. from Health News | Mail Online https://ift.tt/2M66Sdx

Covid-19 survivors can require heart, lung and muscle therapy, or psychological and social care. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/3cdVR4L

Protein Rich Sunbutter Bar Treats “I CANT BELIEVE I ATE THAT” That’s a conversation I never want you to have with yourself ever again…. You see, so many tend to look at food as “good” or “bad” which sets you up for “failure” and being disappointed with yourself. Here is what I teach my clients and what I use for myself. FOOD itself is neutral. Your choice and intentions around food can shift. I never ask myself “is this good or bad” I instead ask: What will this food DO for me? Are their nutrients in it? Was it once alive and thriving? Is it made with simple nourishing ingredients? And MOST importantly, what am I looking for right now. Like will it bring me energy, nourishment, heal me? Will it fill me up? Will it bring me ENJOYMENT having it (uhhh yeah you are allowed to enjoy your food) and  HOW WILL I FEEL AFTER EATING IT. For example a large pizza and Reece’s peanut butter cups will give me enjoyment in a moment but uh, afterwards not so much! Change your conversation a...

Researchers in Paris screened the blood of 160 medics who had confirmed Covid-19. They found that 99.4 per cent of the group had antibodies to the virus 13 days after their symptoms. from Health News | Mail Online https://ift.tt/3c94z4i

Patients in England and Wales with various health conditions that raise their risk of dying from COVID-19 were told they had been removed from the scheme in the GOV.UK text last Friday. from Health News | Mail Online https://ift.tt/2zBbVA4

We have known for more than 400 years that muscle weakness is a common presenting symptom of vitamin D deficiency. Bones aren’t the only organs that respond to vitamin D—muscles do , too. However, as we age, our muscles lose vitamin D receptors, perhaps helping to explain the loss in muscle strength as we age. Indeed, vitamin D status does appear to predict the decline in physical performance as we get older, with lower vitamin D levels linked to poorer performance. As I discuss in my video in my video Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly? , maybe the low vitamin D doesn’t lead to weakness. Rather, maybe the weakness leads to low vitamin D. Vitamin D is the sunshine vitamin, so being too weak to run around outside could explain the correlation with lower levels. To see if it’s cause and effect, you have to put it to the test. As you can see at 1:01 in my video , about a dozen randomized controlled trials have tested vitamin D supplements versus suga...

The US has seen more deaths (currently 100,047) and infections (1.69 million) than any other country. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/2XB2rgb

The UK's coronavirus contact tracing programme will finally launch at 9am, but Health Secretary Matt Hancock admitted it will rely on people doing their 'civic duty', and threatened fines if they don't. from Health News | Mail Online https://ift.tt/3guVjLd

Baroness Dido Harding, 53, was raised on a Somerset pig farm and will lead the UK's test and trace scheme to tackle the coronavirus, set to launch tomorrow. from Health News | Mail Online https://ift.tt/3ca8MV6

Yale University scientists took daily measurements of coronavirus in sewage. Every sample contained virus, but levels peaked and declined days earlier than hospitalizations and cases in New Haven. from Health News | Mail Online https://ift.tt/2ZGNko6

In a new study from Rockefeller University, 79% of 149 recovered coronavirus patients who donated plasma had low levels of antibodies in their blood but 1% of 'elite donors' had high levels. from Health News | Mail Online https://ift.tt/36BkQxv

In a new study from Mount Sinai Hospital in New York City, 18% of 39 coronavirus patients who received plasma infusions saw their conditions worsen compared to 24% of 156 control patients. from Health News | Mail Online https://ift.tt/3d7OwoF

Britain's Medicines and Healthcare products Regulatory Agency (MHRA) has 'asked' companies to stop providing at-home antibody tests after spotting them online. from Health News | Mail Online https://ift.tt/2yD1fR3

Department of Health figures show the daily number of fatalities is 13.5 per cent higher than the figure announced last Wednesday (363) - and is three times higher than yesterday's (134). from Health News | Mail Online https://ift.tt/2M5idup

A spokesman for the Prime Minister's office said the suspension of reporting the number of people tested each day was 'not something I have noticed' when asked today. from Health News | Mail Online https://ift.tt/2AakPVp

According to the CDC's new guidelines, people who were infected with the novel coronavirus can safely see other people if it's been 10 days since they first noticed symptoms. from Health News | Mail Online https://ift.tt/2B7Tfsg

World-leading experts from the Royal Society warned the Test, Trace and Isolate (TTI) programme was 'not a silver bullet' and will only have a 'modest' effect on the UK's crisis. from Health News | Mail Online https://ift.tt/3c7Ya9o

The Centers for Disease Control has updated its guidance on its website, warning that antibody tests for COVID-19 may be wrong up to half of the time in delivering a false positive result. from Health News | Mail Online https://ift.tt/3emnjP3

Switch up your interval runs for this EMOM (every minute on the minute) workout led by pro marathon runner Stephen Scullion. The post Marathoner’s 20 Minute EMOM appeared first on Under Armour . from Under Armour https://ift.tt/2B5DAJT

See how hard you can push yourself in 7 minutes during this quick AMRAP with Under Armour trainer Marquan Jones. The post 7 Minute AMRAP appeared first on Under Armour . from Under Armour https://ift.tt/3gtVIO2

Try this balance and core workout from gold medalist Lindsey Vonn. The post Lindsey Vonn’s Balance + Core Workout appeared first on Under Armour . from Under Armour https://ift.tt/36rzlnM

A 25,000-strong team of contact tracers are tracking down close contacts of people with coronavirus. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/2ZHLhQH

What is your WFH routine like? “For me, while remote working blurred the line between our professional and personal lives, it is important that we keep them balanced to avoid feeling burnt out or feeling demotivated. “I try to maintain my usual schedule before the Circuit Breaker was implemented in Singapore. I wake up early, log-in on time, and see to it that I keep a work schedule as well as a family schedule.“ How does it differ from working in the office? “It is different mainly because I am inside the comfort of my home. However, I made it a point to re-create the professional ambience. “I have all my working essentials such as notepads, phones, calculators, stationery, etc, which allow me to stay productive throughout the workday. “Aside from these, given that I am out of my office network, I use a secure VPN connection, ensure that I have security solutions installed on my computer and my smartphones, and keep my devices and software up to date.” Do you have a designated...

JERYL LEE never imagined that one day she would be given the opportunity to stand on an international stage to sing her heart out; it just didn’t cross her mind. Not until she was 12, when she joined Taiwan’s Chinese Million Star singing competition. And she did not stop there. At the age of 14, she won the Water Cube Singing Contest For Overseas Chinese Teenagers in Beijing, China. But her proudest achievement was when she ranked among the top six finalists of the Sing! China competition TV series when she was 16. Her ballads impressed many of the music industry’s most sought-after Chinese artistes including Na Ying, Jay Chou, Wang Fei and Harlem Yu. In an interview with theSun , the now 20-year-old singer let us in on what she has been up to. Although under quarantine like the rest of Malaysia, Lee’s home studio in Penang has proven conducive to her creative process. She most recently recorded a particularly poignant song, Respect 1,000,000 , as a tribute to the frontliners ...

GROWING up, actress Nynaa Harizal actually wanted to be a pilot, as she was inspired by her father, a pilot himself. This revelation may surprise some of her fans, who know her from roles in various feature films and telemovies over the past several years. In fact, the 24-year-old, who won the title of Dewi Remaja 2019 last year, has been in front of the camera from a very young age. “When I was 10 years old, I participated in a photoshoot for the magazine Bintang Kecil . It was from there, that I started to develop a liking for being in front of the camera. “I didn’t plan to be in the entertainment industry, to be honest. I wanted to be a pilot when I was in high school, but my mum didn’t allow me to do so. This is why I pursued a degree in Accounting & Finance, which I have recently completed,” she explained. While pursuing her education, Nynaa shared: “I felt like I wanted to find a new hobby while studying. Since I liked being in front of the camera, I went for casting se...

LIKE many of us, Kenji Chai worked a ‘real job’ before he discovered his true passion. Starting out as a graphic artist, Chai had longed to do his own thing when it came to art. “I wanted to try something else like graffiti, and a friend taught me how to paint on a wall. That is what ignited my passion. “When I was a kid I liked drawing in my textbook. There was a freedom to draw anything. I would draw my favourite comic, Teenage Mutant Ninja Turtles , and I would be in the zone with my art, at that moment.” He said that many once believed that technology would replace art as we know it, but that hasn’t happened yet. “If you look at artists like Van Gogh, every era has an artist who represents art. Even though Picasso is long gone, the value of his art keeps going up. “I feel that the more we head towards the digital world, the more we value art that is done by hand, something that can’t be copied by a machine. Even though the machine can recreate art, it can’t take away the va...