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US TELEVISION network Fox on April 30 renewed drama series Empire for a sixth season but said there were no plans to bring back the character played by Jussie Smollett, the actor who said he was the victim of a hate crime in January. Chicago police accused Smollett of making up an attack against him, but the actor maintained his innocence and prosecutors dismissed criminal charges against him. Smollett played gay singer-songwriter Jamal Lyon on the show about a family in the hip-hop entertainment business. Fox did leave a door open to possibly bring Smollett back by extending an option on his contract. “By mutual agreement, the studio has negotiated an extension to Jussie Smollett’s option for season six, but at this time there are no plans for the character of Jamal to return to Empire ,” according to a statement from 20th Century Fox TV and Fox Entertainment. Empire airs on the Fox broadcast network, a unit of Fox Corp. The series is produced by the Fox television studio, whi...

ENTITLED The Long Night , episode three of the final season of Game of Thrones had a huge impact on the minds of fans and on Twitter. It set the internet alight, becoming the most tweeted-about episode in TV history with over 7.8 million tweets as of Sunday, April 28, 2019 – a new record for the epic HBO series. The third episode of the final season exploded across Twitter feeds when it aired on April 28 (April 29 in Malaysia), 2019. Named The Long Night , the episode collected over 7.8 million tweets, becoming the most tweeted-about series in television history. A big feat for the HBO series, which had already broken a record for the final season this April 14, garnering over five million tweets for Winterfell . With a run time of one hour 18 minutes, The Long Night is, for now, the longest episode of the final season. Highly anticipated by fans of George R. R. Martin’s work, the third episode marks the battle between the White Walkers and the heroes of the Seven Kingdoms, a...

Oakley Yoder, 10, from Bloomington, Indiana, was bitten on the toe by a copperhead snake during summer camp in July 2018. Her parents received a medical bill totaling $142,938. from Health News | Mail Online https://dailym.ai/2vunQdl

Water safety is assessed by federal officials based on individual chemicals. The Environmental Working Group estimates water toxins in California account for 15,000 cases of caner in 70 years. from Health News | Mail Online https://dailym.ai/2J5omqk

Hannah Vaughn Setzer, 28, of Virginia, was born with cystic hygroma, a condition where multiple cysts grow - which has left her with 'literally thousands' of them in her head and neck. from Health News | Mail Online https://dailym.ai/2IQTiv3

Kelly Barendt, 26, from Strongsville, Ohio, was diagnosed at age 18 which had Friedreich's Ataxia, a rare genetic disease that affects the nervous system and causes a progressive loss of movement. from Health News | Mail Online https://dailym.ai/2J4zR1f

Walter Blum was struck by measles when he was just shy of five months old - too young to be vaccinated. His mother, Sara, blames low vaccination rates in her California community for her son's illness. from Health News | Mail Online https://dailym.ai/2IWEo6P

Researchers at the University of Pennsylvania discovered that disruptions to regular sleep patterns might turn off genes that fight tumor growth and turn on ones that fuel cancer cell multiplication. from Health News | Mail Online https://dailym.ai/2J6uOgE

The discovery of LATE disease by Kentucky researchers sheds light on why scientists have struggled to find a cure for the disease. LATE and Alzheimer's would need very different treatments. from Health News | Mail Online https://dailym.ai/2IPEOeZ

A new study found that after actor Robin Williams committed suicide in August 2014, there was a 225% spike in calls to the Suicide Prevention Lifeline, but a quarter fewer were answered. from Health News | Mail Online https://dailym.ai/2J6764a

Over-consumption of the kind of protein found in many shakes and supplements blocks tryptophan, leading to mood changes, weight gain and shorter lives, an Australian study suggests. from Health News | Mail Online https://dailym.ai/2IQN26y

Prescriptions for diabetes drugs have soared by 70 per cent in a decade with almost 55million given out last year in Britain, official figures show. from Health News | Mail Online https://dailym.ai/2JbMEPg

Researchers from the University of Bristol have compared the rates at which different types of hip and knee replacements need repairing or replacing within the 10 years following their surgery. from Health News | Mail Online https://dailym.ai/2IRwMSG

Last weekend, 114 people were diagnosed and sought treatment for the sexually-transmitted disease in Indio and Coachella Valley, HerpAlert reports. from Health News | Mail Online https://dailym.ai/2J4zBiN

Childcare.co.uk, which has more than two million users across the UK, is offering the service. The brains behind the initiative worry mothers put off their smear test because they 'cannot find the time'. from Health News | Mail Online https://dailym.ai/2IQN2n4

Derek Martindale gave emotional testimony about how contaminated blood affected him and his brother. https://ift.tt/eA8V8J from BBC News - Health https://bbc.in/2Lfx08x

Have you heard? There’s a new “red meat will kill you” study. This time, it’s colorectal cancer. Here’s the press release . Here’s the full study . I covered this a couple Sundays ago in “Sunday with Sisson.” If you haven’t signed up for that, I’d recommend it . SWS is where I delve into my habits, practices, and observations, health-related and health-unrelated—stuff you won’t find on the blog. Anyway, I thought I’d expand on my response to that study here today. How the Study Was Conducted It’s the basic story you see with most of these observational studies. Around 175,000 or so people were asked to recall what they ate on a regular basis—a food frequency questionnaire. This is the exact questionnaire , in fact. The research team took the answers, measured some baseline characteristics of all the subjects—socioeconomic status, exercise levels, whether they smoked, education level, occupation, family history of colorectal cancer, and a few others—and then followed up with parti...

Almost 50 percent of women and three-quarters of teenaged females aren’t getting enough iron from their food. Generally speaking, women are smaller than men. As a result, our nutritional requirements—from protein, carbs, and fats to vitamins and minerals—are often less than our male counterparts.   But not when it comes to iron: We often need more iron than men .   read more from Breaking Muscle http://bit.ly/2vzYESF

Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits. In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States, thus initiating a disastrous 14-year experiment known as prohibition. Organized crime grew rampant, laws were blurred by inconsistent enforcement, and, despite an initial drop, alcohol use and abuse increased sharply, particularly amongst women and children.   read more from Breaking Muscle http://bit.ly/2GOEaLe

Experts say the dementia discovery - the most important for years - could help find new, effective treatments. https://ift.tt/eA8V8J from BBC News - Health https://bbc.in/2UPUD6M

Almost 50 percent of women and three-quarters of teenaged females aren’t getting enough iron from their food. Generally speaking, women are smaller than men. As a result, our nutritional requirements—from protein, carbs, and fats to vitamins and minerals—are often less than our male counterparts.   But not when it comes to iron: We often need more iron than men .   read more from Breaking Muscle http://bit.ly/2J4MdXa

Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits. In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States, thus initiating a disastrous 14-year experiment known as prohibition. Organized crime grew rampant, laws were blurred by inconsistent enforcement, and, despite an initial drop, alcohol use and abuse increased sharply, particularly amongst women and children.   read more from Breaking Muscle http://bit.ly/2IRVORH

A study into the causes of polycystic ovary syndrome (PCOS), which affects one in 10 women of childbearing age, found DNA containing high levels of testosterone plays a key role in the condition. from Health News | Mail Online https://dailym.ai/2XWiAvu

A study by the University of Nottingham found no direct link between the consumption of sugar-sweetened beverages and a higher BMI in youngsters aged between four and ten. from Health News | Mail Online https://dailym.ai/2GUi4IH

Chairman praises bravery of victims as public inquiry into contaminated blood scandal begins. https://ift.tt/eA8V8J from BBC News - Health https://bbc.in/2JcYIjF

Martin Kristiansen filmed his semen close-up as part of a research project while studying at Aalborn University in Denmark. The magnification of up to 1,000 times shows the abundance of cells. from Health News | Mail Online https://dailym.ai/2vvXQhH

An investigation into maternity units at Cwm Taf University Health Board, which has two hospitals in South Wales, raised 'significant concerns'. from Health News | Mail Online https://dailym.ai/2IQBMau

Charlotte Atkinson, of Greenwich, has PMDD, a severe type of PMS. It can cause severe psychological symptoms of anxiety and depression, putting Miss Atkinson's life on hold every month. from Health News | Mail Online https://dailym.ai/2ZKqVEb

Elaine Ruddick, from Milton Keynes, is in intensive care in a hospital in Santa Cruz on the holiday island battling pneumonia after she became ill while away with her husband. from Health News | Mail Online https://dailym.ai/2J36IDG

Researchers from the University of Chicago worry parents' lack of knowledge around inhalers or their failure to supervise the medicine's use may be to blame for their children's poor technique. from Health News | Mail Online https://dailym.ai/2DDH1Ww

Researchers led by the University of Leicester have found testing people's genes to see if they're early or late risers by nature could influence the best time to give them radiotherapy. from Health News | Mail Online https://dailym.ai/2PLsIV3

Abigayle Galle, now two, put the battery in her mouth on July 18. The youngster, of Abilene, Texas, immediately began retching and screaming in pain. She spent two weeks on feeding tubes. from Health News | Mail Online https://dailym.ai/2vqqVeC

If everyone took 2,000 units of vitamin D a day, it could shift the curve from average blood levels in the mid-50s to about a 110 nmol/L, which some estimate could add years to our life expectancy. Data derived from randomized clinical trials have convinced some influential experts, such as Harvard’s Chair of Nutrition, that we should shoot for this kind of range, levels that about nine out of ten people fail to reach because it may necessitate taking 1,800 to 4,000 units of vitamin D a day. The Institute of Medicine (IOM), however, considered blood levels of 50 nmol/L to be sufficient and therefore recommended only 600 to 800 units a day for those with little or no sun exposure. Why so low? Because the IOM was only considering bone health. Even if we cared just about our bones and not our lifespan, we’d still probably want to shoot for a 75 nmol/L threshold, because there’s evidence from hundreds of autopsies of people who died in car accidents, for instance, showing osteomala...

Some body parts should be excluded from the new system of presumed consent organ donation, say experts. https://ift.tt/eA8V8J from BBC News - Health https://bbc.in/2vtbIJw

New criminal investigation launched into deaths of hundreds of patients at Gosport War Memorial Hospital https://ift.tt/eA8V8J from BBC News - Health https://bbc.in/2UPbzdC

AVENGERS : Endgame , the hugely-anticipated superhero series-ender from Marvel, set a new standard for Hollywood blockbusters this weekend with stunning hauls of US$357 million in North America and $1.2 billion worldwide, industry data showed on April 29. The fourth and final chapter in the adventures of Iron Man, Hulk, Thor and company managed 43 times the domestic take of the No. 2 film, Marvel’s Captain Marvel , which made US$8.3 million. With a star-studded cast including Robert Downey Jr., Chris Evans, Mark Ruffalo, Chris Hemsworth, Scarlett Johansson, Bradley Cooper and Josh Brolin, it took in a jaw-dropping US$330 million in China alone, the highest ever opening in the Middle Kingdom. With a sky-high 96 percent rating from critics on the Rotten Tomatoes reviews website, Avengers could lead to “the biggest revenue-generating summer (and year) in box office history,“ Comscore’s Paul Dergarabedian said. Packed with spectacular fight scenes, special effects, gags and tear-jerki...

Four Seasons Health Care is expected to appoint administrators after struggling with its debts. https://ift.tt/eA8V8J from BBC News - Health https://bbc.in/2ITM4Xg

SPOILER ALERT! Following the third episode premiere of Game of Thrones Season 8 on April 29, David Benioff (Executive Producer, Writer) and D.B. Weiss (Executive Producer, Writer) break down Episode 3 in ‘Inside The Episode’ “Because it’s such a long battle, and this episode is important that we feel the ebb and flow and so there are moments when you think things are going a little bit better for the living, we felt like it was important to have that moment of hope when Mel comes in and lights up their oxen and they’ll ride off into battle.” “We knew this episode was going to be almost entirely battle and that can get really boring, really quickly. You can watch it for a certain number of minutes before the effect starts to dampen. “Part of it was making sure that we really stayed focused on the characters, and so whether it’s Arya’s storyline or Sansa, Tyrion down the Crypt or Jon Snow and Dany up in the dragons, kind of like all these separate little battles within the greater b...

SPORTS Illustrated’s annual swimsuit issue, best known for its racy covers of scantily clad bikini models, will feature for the first time a Muslim model wearing a hijab and burkini, the magazine said on April 29. Somali-American model Halima Aden’s rookie spread will be set in Kenya, where she born in a refugee camp and lived until the age of seven. “Growing up in the States, I never really felt represented because I never could flip through a magazine and see a girl who was wearing a hijab,“ Aden said in a video tweeted by the magazine. Sports Illustrated also posted a picture of her posing lying down in shallow water, wearing a turquoise hijab, long yellow earrings and a deep blue burkini -- the full length swimsuit favored by some Muslim women. Halima, 21, made headlines at age 19 when she was the first woman to wear a hijab in the Miss Minnesota USA Pageant, where she made the semi-finals in 2016. She has previously featured on the cover of British Vogue and walked on the N...

JOHN Singleton, director of the groundbreaking 1991 movie about US inner city life Boyz n the Hood , died Monday at the age of 51, his family announced, triggering a flood of tributes hailing him as an “inspiration.” Singleton had been placed in a medically-induced coma after suffering a stroke several weeks ago, and his family had earlier made known their intention to take the filmmaker off life support. “John passed away peacefully, surrounded by his family and friends,“ they said in a statement quoted by media including USA Today and NBC News. “Our hearts are heavier today... as we mourn this tremendous loss,“ said Directors Guild of America director Thomas Schlamme. Singleton directed Boyz n the Hood as a 22-year-old fresh out of film school. The flick described youth and violence in South Central Los Angeles, the bleak, gang-ridden neighborhood of his childhood. The movie won Singleton Oscar nominations as best director and best original screenplay, making him the youngest...

Hundreds of deaths of patients at Gosport War Memorial Hospital could be reinvestigated by police. https://ift.tt/eA8V8J from BBC News - Health https://bbc.in/2PAMlyR

Two hospitals are under scrutiny, prompted by concern about the deaths of a number of babies. https://ift.tt/eA8V8J from BBC News - Health https://bbc.in/2ZJfmx0

ACTRESS Jaya Ganason had no speaking lines in her feature film debut, the 2017 release The Farm: En Veettu Thottathil . In this Malaysian Tamil-language film, directed by Karthik Shamalan, the 29-year-old plays a hearing impaired girl who is stalked throughout a dilapidated farm by a masked madman. Jaya’s performance in the film impressed both audiences and critics. Her efforts paid off when she walked away with the Best New Actress award at the 2019 Malaysia Film Festival (FFM) in March, and the Best Actress award at the 2019 Malaysian Tamil Artiste Award show in April. Not a bad achievement for the Kuala Lumpur-born lass. Did you want to be an actress when you were young? “I never dreamt of being an actress. A friend persuaded me to act in a 20-minute Tamil short film, Muthal Naal Indru , which tells the story of a young prostitute. “I was curious and decided to give it try, and [ended up winning] the Best Actress award at the 2012 BMW Shorties Short Film competition. “Then...

The potential problems are being attributed to progestin — a synthetic form of progesterone — which is used in hormonal coils, including leading brands Mirena and Levosert. from Health News | Mail Online https://dailym.ai/2Wf6LzM

The £400 gadget, called Dfree, is aimed mainly at those who have incontinence due to urinary retention. from Health News | Mail Online https://dailym.ai/2DCRvWe

IN RECENT years, dragon boat racing has been gaining popularity worldwide as a sport. But these races have a festive significance, in the form of the Dragon Boat Festival, which is a major celebration in the Chinese lunar calendar. For a total experience combining the sport and the tradition, look no further than the Hong Kong Dragon Boat Carnival. This annual event, organised by the Hong Kong Tourism Board (HKTB) and co-organised by the Hong Kong China Dragon Boat Association (HKCDBA), is taking place for the 10th time this June. The dragon boat, a long canoe carved with a decorative dragon head and tail, and painted with totems, embodies the venerable creature in Chinese mythology. HKCDBA chairman Arnold Chung Chi Lok explains: “Traditionally, dragon boats and paddles are made from teak and camphorwood, and there are three different boat sizes. Today in international races, stronger fibreglass is used, and the boat size has been standardised.” While dragon boat racing is now pr...

MUSIC maestro Dennis Lau is bringing together an ensemble of multi-genre Malaysian artistes for The Chosen by Dennis Lau & Friends Concert. Produced by Jennifer Thompson, and musically directed by Aubrey Suwito, the concert will be held at the Mega Star Arena @ Viva Mall on June 29. Among the artistes performing are Aisyah Aziz, Jeryl Lee, Dewi Seriestha, Lee Elaine, Jimmy Sax, Dennis Yin, NAMA, and Fara Dolhadi. The concert represents the start of Lau’s Give Back movement in collaboration with Teach For Malaysia (TFM), which includes a masterclass and mentorship programme for selected students through TFM. Lau says: “I am where I am today because I had people who believed in me, who encouraged me and who provided me with opportunities.” The multi-award-winning violinist feels that now it is time for him to give back to others, and this collaboration with TFM enables him to do just that. TFM co-founder and managing director Dzameer Dzulkifli said that through partners like ...

MAESTRO Junichi Hirokami ( above ) returns to Dewan Filharmonik Petronas, KLCC, to lead the Malaysian Philharmonic Orchestra (MPO) in a programme called The Dollar Symphony on Saturday at 8.30pm and Sunday at 3pm. The conductor, who is also a professor at Tokyo College of Music, first collaborated with the MPO in 2000. He has also worked with the Wiener Symphoniker, Royal Concertgebouw, Berlin Radio Symphony and London Symphony. The Dollar Symphony offers a combination of the familiar and unfamiliar, chief among them being Symphony No.6 written by Swedish composer Kurt Atterberg for a competition held in Vienna in 1928. Edvard Grieg’s incidental music for Peer Gynt (a poetic drama written by Norway’s most famous playwright Henrik Ibsen) is an atmospheric piece, written in 1876, that has the sights, sounds and folklore of Norway deeply embedded in it. Also included in the repertoire list is Yasushi Akutagawa’s Triptyque for String Orchestra, a powerful and energetic work wit...

Do you want to be swole? Is that even a good thing? Not sure? We got you! The post Swole appeared first on Under Armour . from Under Armour https://undrarmr.co/2UKOcSI

Get those gains! Or at least learn what it means… The post Gains appeared first on Under Armour . from Under Armour https://undrarmr.co/2ZKbqMh

While gym rats aren’t literal vermin, all gyms are definitely infested with them. The post Gym Rat appeared first on Under Armour . from Under Armour https://undrarmr.co/2UKcFrj

The Dipsea Trail in the hills outside San Francisco is one of the most iconic, challenging and rewarding trails in America. The post Dipsea Trail appeared first on Under Armour . from Under Armour https://undrarmr.co/2ZKbnA5

A public inquiry into what has been called the NHS's "worst treatment scandal" is to start taking evidence. https://ift.tt/eA8V8J from BBC News - Health https://bbc.in/2UPScRU

Brooke Shields works hard to maintain her physique and showed off her impressive shoulders recently. Here, we reveal how you can replicate her figure. from Health News | Mail Online https://dailym.ai/2GRNteT

John Pibworth, 77, a retired flooring contractor from Shropshire, believes infected compost was responsible for infecting his late wife, Ann, with aspergillosis. from Health News | Mail Online https://dailym.ai/2XQBsMc

The Royal College of GPs in the UK also wants the NHS to introduce technology that streamlines a patient's care by allowing medics to communicate within the health service. from Health News | Mail Online https://dailym.ai/2GRRtvB

The study, led by the National Institute of Health in Portugal and promoted by the World Health Organisation, looked at breastfeeding rates for up to 22 countries. The UK was not included. from Health News | Mail Online https://dailym.ai/2XQBq72

Sport England quizzed almost 2,000 adults on whether they found it simple enough to complete certain actions, such as booking a taxi, holiday or fitness class, on the internet. from Health News | Mail Online https://dailym.ai/2GQi2kQ

Martin was one of thousands of NHS patients infected with HIV or hepatitis in the 1970s and 80s. https://ift.tt/eA8V8J from BBC News - Health https://bbc.in/2GIDib3

Families in Blackpool are getting lessons in resilience, as part of a £10 million programme to improve mental health. https://ift.tt/eA8V8J from BBC News - Health https://bbc.in/2V5nqcO

Steph Hammerman, 29, from Knightdale, North Carolina, was diagnosed with cerebral palsy at birth, Hodgkin's lymphoma in 2016, and went on to become a CrossFit trainer and open her own gym. from Health News | Mail Online https://dailym.ai/2ZKHY96

Nicky Jones, 35, from Holyhead, Wales, has been deaf since she was a baby after contracting measles. Here, she tells her compelling story. from Health News | Mail Online https://dailym.ai/2UKlsti

New Mexico Health officials are urging anyone who had any kind of cosmetic injection at VIP Spa in Albuquerque to get tested for HIV after two clients developed the same strain of the virus. from Health News | Mail Online https://dailym.ai/2ZKHTlO

Mick Carter, 69, a ex-Stock Exchange dealer from Essex, almost died from a recent cardiac arrest - fortunately, a fellow golf player knew to perform CPR and saved his life. from Health News | Mail Online https://dailym.ai/2UO3GW3

A new generation of teas brings extra health benefits, from boosting gut health to regulating blood sugar levels and even aiding weight loss. But do they live up to their claims? from Health News | Mail Online https://dailym.ai/2ZKHRKI

A new study from the University of Iowa found that rates of e-cigarette use among pregnant women and non-pregnant women were the same at 3.6 percent and 3.3 percent, respectively. from Health News | Mail Online https://dailym.ai/2URJfY5

Studying 30,000 people over five years, researchers at Michigan State University found everyone had gained weight but marijuana users piled on fewer pounds. from Health News | Mail Online https://dailym.ai/2ZKHQ9C

Even healthy people at the beginning of the study had a higher death risk if their sense of smell was impaired - suggesting the problem may flag up deteriorating health years before other problems. from Health News | Mail Online https://dailym.ai/2GJkUyP

Jessica Purcell, 36, of St Petersburg, Florida, was diagnosed with breast cancer in August 2018. After a mastectomy and chemotherapy, she got to ring a bell marking the end of her treatment. from Health News | Mail Online https://dailym.ai/2V3Vp5r

A blood test developed at Stanford University by a scientist whose son suffers chronic fatigue syndrome accurately separates out those who do and do not have the often dismissed disease. from Health News | Mail Online https://dailym.ai/2GKzdDm

In a world-first, University of Maryland doctors transplanted a kidney into a patient after the organ was flown by drone over two miles in 10 minutes. The team hopes all organs will soon travel this way. from Health News | Mail Online https://dailym.ai/2V43V49

Measles cases have hit a new record with 704 cases in 22 states, the CDC revealed Monday. While the outbreak in Washington has been declared over, cases still surge in New York. from Health News | Mail Online https://dailym.ai/2GJpPjb

About three-quarters of Americans say being in shape is important - but only a third exercise regularly. An expert explains how finding the right motive and starting slow can help you start. from Health News | Mail Online https://dailym.ai/2V4BLWT

Caitlin Little, 16, from Greensboro, North Carolina, was diagnosed with anterograde amnesia, which is the inability to create new memories after the event that caused amnesia. from Health News | Mail Online https://dailym.ai/2GJpL2V

Officials say more than 700 Americans have been infected, calling the outbreak "completely avoidable". https://ift.tt/eA8V8J from BBC News - Health https://bbc.in/2DHmAIp

A charity says it would improve the odds of survival for people who have cardiac arrests outside hospitals. https://ift.tt/eA8V8J from BBC News - Health https://bbc.in/2J3Ix83

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading! My name is Garland Niblett and I am a nutritional consultant and co-owner of Fit & Faithful Wellness . This is my story. In 2011 I was admitted to the Veterans Affairs hospital and diagnosed with PTSD. From there, I basically gave up on myself, both mentally and physically. I was once a 195 lbs., 3% body fat natural bodybuilder; and then, while I was in the VA hospital, I became a 301 lbs. “unrecognizable” individual. I had become overweight and was even classified as morbidly obese. Benztropine, diazepam, cholecalciferol, Etodolac, methocarbamol, mirtazapine, amlodipine, aripiprazole, prazosin, quetiapine, and simvastatin. These were all...

Ditch the I can’t get to the gym excuses, because there’s no place like home. Ditch the I can’t get to the gym excuses because there’s no place like home.   I have young kids and can’t get away to make it to the gym. I worked late and the gym was closed. My car is getting fixed and it’s a pain in the ass to bus across the city to the gym.   And on and on go the excuses for not being able to get to the gym.   read more from Breaking Muscle http://bit.ly/2XSIu2Y

Ditch the I can’t get to the gym excuses, because there’s no place like home. Ditch the I can’t get to the gym excuses because there’s no place like home.   I have young kids and can’t get away to make it to the gym. I worked late and the gym was closed. My car is getting fixed and it’s a pain in the ass to bus across the city to the gym.   And on and on go the excuses for not being able to get to the gym.   read more from Breaking Muscle http://bit.ly/2V28tIz

From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all. You’re probably used to warm water when taking a shower and consistently taking a cold shower can be challenging for most people. But do you know that a cold shower provides a ton of benefits to the body? It can also improve your health in different ways. From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all.   Here are the other reasons why you should embrace the cold and enjoy the benefits of a cool shower. read more from Breaking Muscle http://bit.ly/2VDB99Y

From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all. You’re probably used to warm water when taking a shower and consistently taking a cold shower can be challenging for most people. But do you know that a cold shower provides a ton of benefits to the body? It can also improve your health in different ways. From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all.   Here are the other reasons why you should embrace the cold and enjoy the benefits of a cool shower. read more from Breaking Muscle http://bit.ly/2Lcu3Wc

With just 6 ingredients, this is the easiest raw chocolate cheesecake you will ever try! Easy Raw Chocolate Cheesecake No Bake Vegan Keto Paleo Gluten Free Can Be Sugar Free You May Also Like: Keto Ice Cream – Just 4 Ingredients! No-Bake Vegan Chocolate Cheesecake If you’ve never made a raw cheesecake before, you’ll be surprised at how easy it is. Simply combine the ingredients in a blender or food processor until smooth, pour into a pan, and chill until firm – it can even be crustless if you want ! Or forget the pie completely… just eat the chocolate cheesecake batter with a spoon 😏. Raw cheesecakes are completely different from traditional cheesecake recipes. They are so smooth, velvety, and ultra rich . It’s like eating chocolate fudge in the shape of a cheesecake! Even a small piece is so satisfying, and they are meant to be savored slowly as the chocolate melts in your mouth . (Note: If you’re looking for a more traditional recipe, try either my Vegan Chee...