Research of the Week We forage for information in our minds the way we foraged for food as hunter-gatherers. Full lockdowns don’t seem to have had much effect in Western Europe. Deep genetic history of the Andes . Factors most associated with death from COVID-19 in the UK: maleness, old age, uncontrolled diabetes. More fitness, less dying . New Primal Blueprint Podcasts Episode 421: Mark Sisson : Host Elle Russ chats with Mark Sisson, Miami mayo merchant. Episode 422: Ben Greenfield : Host Brad Kearns chats with Ben Greenfield, biohacker and author of Boundless . Primal Health Coach Radio, Episode 59 : Laura and Erin talk about the advantages of small, simple coaching businesses with Karin Rozell. Media, Schmedia Another reason to be suspicious of Beyond Meat and other alternative “meats.” Interesting Blog Posts How a thru-hike changes your mind, body, and mitochondria. How to slow down livestock growth in the event of meat packing plant closures. Social Not...
Department of Health officials have yet to confirm the final daily figure, which can often be much higher because it includes fatalities in all settings, such as care homes. from Health News | Mail Online https://ift.tt/2UbvsOH
The Primal Blueprint is generally considered a low-carb way of eating, especially in contrast to the Standard American Diet and the like. We’re not anti-carb. My Big-Ass Salad is a huge bowl of carbs from vegetables, after all. We’re selective about the sources of our carbs and generally mindful about how many we take in. Given that, readers always want to know the “right” way to incorporate carbs. Which carb sources? How many? When? How often? The Primal Blueprint Food Pyramid and Carb Curve provide answers to the first two questions. The latter two… well, those are more complicated. I’ve written about these topics many times, but the questions keep on coming. Today I’m going to try to condense the main points into one post. I’ll touch on some issues you’ve raised in the comments of recent posts, too. In truth, I keep getting questions because there are so few definitive answers about the optimal way to incorporate carbs in your diet. Underlying hormonal and metabolic health, act...
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