5 Reasons You Should Box Squat

-
So, what makes the box squat useful? You can improve your back squat without back squatting, that's one reason.

Improve your back squat by using the box squat.

 

“Why are we squatting to a box? Nobody cares how good my 1RM box squat is!”

 

That was a legitimate complaint fielded from a client who has been at my gym for seven years.

read more



from Breaking Muscle https://ift.tt/2MN9wYi

Comments

Post a Comment

Popular posts from this blog

Privacy Policy

-
THIS PRIVACY POLICY IS AN ELECTRONIC RECORD IN THE FORM OF ELECTRONIC CONTRACT IN TERMS OF INFORMATION TECHNOLOGY ACT, 2000 AND RULES MADE THEREUNDER (AS AMENDED FROM TIME TO TIME) AND DOES NOT REQUIRE ANY PHYSICAL SIGNATURE OR SEAL.
Read more

Oatmeal Muffins

-
Image
How to make your own homemade oatmeal muffins from scratch, with just a few basic ingredients!  Easy Oatmeal Muffins Need a fun and kid-friendly baking project to try this week? These simple muffins are such an easy healthy breakfast or snack idea – and you probably already have all of the ingredients in your pantry! You May Also Like: Chia Pudding Recipes – 5 Flavors Vegan Gluten Free Kid Friendly Egg Free Dairy Free Nut Free And SUPER EASY to make! Leftover Oatmeal? Make Overnight Oats – 15 Recipes Vegan Oatmeal Muffin Flavors Peanut Butter Oatmeal Muffins: Use 1/4 cup softened peanut butter in place of the oil. Oatmeal Banana Muffins: Use oat flour in this recipe for Banana Muffins . Cinnamon Oatmeal Muffins: Add 1/2 tsp cinnamon to the batter before baking. You can also roll the muffins in cinnamon sugar after they cool if desired. Oatmeal Blueberry Muffins: After stirring the batter, add 1/2 cup blueberries and stir very gently, so as not to brea...
Read more