5 Reasons You Should Box Squat

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So, what makes the box squat useful? You can improve your back squat without back squatting, that's one reason.

Improve your back squat by using the box squat.

 

“Why are we squatting to a box? Nobody cares how good my 1RM box squat is!”

 

That was a legitimate complaint fielded from a client who has been at my gym for seven years.

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from Breaking Muscle https://ift.tt/2MN9wYi

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