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So, what makes the box squat useful? You can improve your back squat without back squatting, that's one reason.   “Why are we squatting to a box? Nobody cares how good my 1RM box squat is!”   That was a legitimate complaint fielded from a client who has been at my gym for seven years. read more from Breaking Muscle https://ift.tt/2MN9wYi

Callum Kilby was paralysed when a giant oak rolled over him, but a year later he's back climbing trees. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/30MhvYL

Eight-year-old Naomi struggles with balance after her mum passed on CMV during pregnancy. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/2PCcJfc

Interested in living longer? Here's advice from optimists to make sure your glass is always half full. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/2UrWaSl

The charity says a tie-up with Paddy Power Betfair will help it look after vulnerable customers. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/2zBIeLO

For every five seasons a former NFL player was on the field, his risk of depression increased by 9%, and risks are highest for linebackers and running backs, a new Harvard University study reveals. from Health News | Mail Online https://ift.tt/2MMm3ee

Research of the Week Statins increase Lp(a) . In mice, a high-fat maternal diet protects against Alzheimer’s in the offspring. Neanderthals ranged into western Iran. Among Chinese seniors living in an elderly community, higher LDL predicts lower rates of dementia . Heated canola oil worsens gut inflammation. Dairy still has no relation to mortality . New Primal Blueprint Podcasts Episode 368: Bela Gandhi : Host Elle Russ chats with dating expert Bela Gandhi. Episode 369: Q&A with Brad : Host Brad Kearns answers questions about gaining weight on keto, a military success story, and more. Primal Health Coach Radio, Episode 24 : Andrew Sillitoe comes on the podcast to discuss practicing what you preach, structuring effective client offers, and the importance of taking action. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Che...

Lifestyle change often fails because we try to do too much and we train too little. Have you ever been driving down the interstate when it occurred to you that a sharp turn of the steering wheel in either direction would send you and your cargo flipping to an early grave? Not a pleasant thought, but it is surprisingly common. We all have these moments of recognition where we are reminded and possibly frightened by the immense power we hold. Perhaps you’ve had similar thoughts when holding a newborn or a ladder for a friend. read more from Breaking Muscle https://ift.tt/2UimgXD

New research suggests an increased risk of breast cancer but Louise Rivers refuses to give up on the drug. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/2ztsvOK

Researchers based at the University of Birmingham compared the effects of exercise on two groups of men in their 70s and 80s. Half were 'master athletes' (lifelong exercisers), while the others were not. from Health News | Mail Online https://ift.tt/2L5qlLP

Obese mice ran on a treadmill before and during pregnancy in a study at the University of Cambridge. Scientists found exercise helped the mice control their blood sugar levels. from Health News | Mail Online https://ift.tt/2ZnfNjS

An NHS Providers survey found eight in 10 chief executives say maintenance problems and a lack of investment pose a major risk to patient safety. from Health News | Mail Online https://ift.tt/2HzLEmJ

Jo's Cervical Cancer Trust and a pharmaceutical firm quizzed 1,500 British women about their knowledge of the infection, thought to cause 99 per cent of cervical cancer cases. from Health News | Mail Online https://ift.tt/2LubcTx

Anthony Lelliott's hand was left hanging by skin and bone as he cut floorboards with a circular saw. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/30K5PG3

Museums don't allow people to touch the Mona Lisa or any Van Gogh paintings. With tactile art now you can. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/346iOUJ

LIKE SIZE or intelligence, sexual attraction isn’t defined by one gene alone, but is instead the result of the complex interplay between multiple regions of the genome and hard to pin environmental factors. That’s the conclusion of an analysis conducted on half a million DNA profiles as part of a giant study by researchers in Europe and the United States published in the influential journal Science on Thursday. Its authors hope to bury the notion, popularized in the 1990s, of the existence of an all powerful “gay gene” that determines sexuality in the way eye color is defined. “We...found that it’s effectively impossible to predict an individual’s sexual behavior from their genome,“ said Ben Neale, a member of MIT and Harvard’s Broad Institute, one of several organizations involved in the work. Sexual orientation does have a genetic component, say the researchers, confirming previous smaller studies, notably on twins. But the effect is mediated by a myriad of genes. “There is no...

THE LATE architect I. M. Pei collection is set to be auctioned in New York and Hong Kong in November and Paris in December, after embarking on a world tour. Before he died last May, I.M. Pei had assembled an extensive private collection, with his wife Eileen over the course of their 72-year marriage. It includes a selection of paintings, drawings, works on paper and sculpture by Eastern and Western artists alike. Among them are abstract expressionist artist Barnett Newman, French sculptor Jean Dubuffet, and Chinese-French painter Zao Wou-Ki, with whom the architect and his wife developed a close friendship. Additional works by Franz Kline,Zhang Daqian, Qi Baishi, Willem de Kooning, Henry Moore,Jacques Lipchitz, Xu Shiqi and Isamu Noguchi complete the 59-piece collection, which could fetch more than US$25 million. “My parents’ collection is a personal reflection of how they lived. They shared a deep curiosity about the world and I have wonderful memories of traveling with them. ...

MICHAEL Mann wants to make a big-screen sequel to Heat , the iconic movie that brought Hollywood legends Al Pacino and Robert De Niro together for the first time, the director has told AFP. The sprawling 1995 epic starring Pacino as a Los Angeles detective pursuing De Niro’s heist gang boss across the city is considered a classic crime thriller. Mann announced in 2016 that a novel inspired by Heat would be published by his own HarperCollins publishing imprint – and shared fresh details with AFP. “The novel is about two-thirds written, and it’s the prequel to Heat and it’s the sequel to ‘Heat’ rolled together,“ said Mann. “So it’s everything before the movie and everything after the movie.” Asked if he plans to give the novel the movie treatment, Mann said: “Of course!” before adding that he could also foresee it evolving into a television series. “Initially a film, but the landscape is changing so radically and so quickly, who knows?” he said. Mann said the book would explor...

THE FRENEMIES return as a united front in this sequel to the 2016 computer-animated comedy film based on Rovio Entertainment’s video game series of the same name. When damaging giant balls of ice are targeted at Pig Island, Leonard (Hader) and his team of scientist piggies attain proof of a third – and threatening – island. Leonard then calls for a truce with the birds (the piggies had tried to steal and eat the birds’ eggs in the first movie) and brings proof of the threat to Bird Island. Meanwhile, Red (Sudeikis) is enjoying his role as the island’s angry egg-saving hero. At first in disbelief of Leonard’s claims, he soon realises the icy cannonballs have appeared on Bird Island too. He then joins forces with the green king, hoping to keep the adoration at home going, Together with speedy Chuck (Josh Gad), loveable Bomb (Danny McBride), kind-of-a-coward Mighty Eagle (Peter Dinklage), Chuck’s super-smart sister Silver (Bloom), piggy assistant Courtney (Awkwafina), and tech-pig ...

THIS dark comedy-horror might seem predictable in parts but it is a fun ride nonetheless, due in part to its talented cast and premise. Former foster child Grace (Samara Weaving) is preparing to get married to Alex Le Domas (Mark O’Brien), the son of the wealthy Tony Le Domas (Henry Czerny). Despite some half-hearted attempts by Alex and his older brother Daniel (Adam Brody) to dissuade her from going through with the ceremony, Grace is determined to go through with the wedding and finally be part of a family. That very night, in the eerie dimly-lit mansion (already an indication that something is not right), Grace is brought to a special room and face the entire family. Tony, then tells her the story of how his great-grandfather made a deal with a mysterious benefactor, requiring the family to follow a special tradition. Each new couple are given a card drawn from a mysterious box for a game the whole family will play. Grace gets one that says Hide and Seek. Anyone who draws t...

SINCE his starring roles in the 2017 horror thriller, It , and 2019 superhero film Shazam! , Jack Dylan Grazer is on a roll. The 16-year-old will next be seen reprising his role as young Eddie Kaspbrak in flashbacks to James Ransone’s adult Eddie in It: Chapter 2 (in cinemas here on Sept 5). Directed by Andy Muschietti ( Mama , It ), this sequel also sees the return (in flashbacks) of the rest of The Losers Club – Bill Denbrough (played by Jaedan Martell), Beverly Marsh (Sophia Lillis), Ben Hanscom (Jeremy Ray Taylor), Richie Tozier (Finn Wolfhard), Mike Hanlon (Chosen Jacobs) and Stanley Uris (Wyatt Oleff). Besides Ransone, the adult versions of The Losers Club members are played by James McAvoy, Jessica Chastain, Jay Ryan, Bill Hader, Isaiah Mustafa and Andy Bean. It: Chapter 2 picks up the story of the members of The Losers Club, now all grown up but still scarred by their horrific battle with Pennywise years ago. However, they are all forced to return to their hometown to b...

In the spirit of national pride, Astro and NJOI customers can catch over 40 Malaysian films for free from Aug 30 to Sept 17 on the dedicated Malaysiaku HD Channel (CH 700), along with premium documentaries. The titles are available on Astro TV, On Demand and Astro GO as well as NJOI. These films and documentaries showcase the diversity of Malaysia. They will bring back fond memories and at the same time, inject a sense of history and pride among Malaysians irrespective of race or age. Among the films that the Malaysiaku Channel will feature are P. Ramlee’s classics – Pendekar Bujang Lapok , Do Re Mi , Ali Baba Bujang Lapok , Nujum Pa’ Blalang and Sergeant Hassan ; Yasmin Ahmad’s Sepet , Gubra , Talentime , Mukhsin , Rabun and Muallaf ; as well as more recent blockbusters, including Ola Bola and The Journey directed by Chiu Keng Guan; Hantu Kak Limah directed by Mamat Khalid; En Veetu Thottathil directed by Karthik Shamalan; Munafik 1 & 2 directed by Syamsul Yusof; Paska...

Local government leaders fear £2.4bn of cash injections may finish, threatening services. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/2zr56h0

Doctors groups tell Newsnight they fear delays will add to pressures on the NHS this winter. https://ift.tt/eA8V8J from BBC News - Health https://ift.tt/349sIVC

Researchers from Swansea University looked at more than 5,000 primary-school students. Those who had playtime in the afternoon, as well as a morning and lunchtime break, could run further. from Health News | Mail Online https://ift.tt/2Hz47Qd

Your ability to move up and down the spectrum of specificity based on what will yield the best long term results is a critical skill. Specificity is a core principle in sport science . It’s the degree of association between training and performance outcomes. 1 If you’re a powerlifter this means that the training you do should be focused at getting you better at squatting, benching, and deadlifting. But this is where the disconnect occurs with coaches; between the principle and its application.   read more from Breaking Muscle https://ift.tt/2UdChOy

Your ability to move up and down the spectrum of specificity based on what will yield the best long term results is a critical skill. Specificity is a core principle in sport science . It’s the degree of association between training and performance outcomes. 1 If you’re a powerlifter this means that the training you do should be focused at getting you better at squatting, benching, and deadlifting. But this is where the disconnect occurs with coaches; between the principle and its application.   read more from Breaking Muscle https://ift.tt/30TZg3y

Here are 31 delicious crowd-pleasing recipes that are great options to make for a Labor Day barbecue OR for a relaxing Sunday dinner at home. All of these recipes are vegan, and many can also be low carb or gluten free: Chocolate Chip Makeout Pie   Chocolate Coconut Fudge Bars   Veggie Burger Recipe   (Just 6 Ingredients)   Chocolate Chip Peanut Butter Bars   Chickpea Cookie Dough Dip   Vegan Brownies   Keto Cheesecake   Oreo Bars, from the Hello Breakfast Cookbook     Vegan Peanut Butter Cookies   Buffalo Cauliflower Wings   Almond Butter Brownies   Vegan Mac And Cheese   Keto Cookie Dough Dip   Healthy Apple Pie   Keto Cookies – Low Carb   Vegan Chocolate Chip Cookies   Sweet Potato Brownies   Vegan Magic Bars   Strawberry Oatmeal Bars   Brownie Cheesecake Recipe   Cauliflower Mac And Cheese   How To Cook ...